{"id":812,"date":"2018-07-12T16:01:53","date_gmt":"2018-07-12T16:01:53","guid":{"rendered":"https:\/\/willistondev.wpengine.com\/?page_id=812"},"modified":"2025-08-11T11:28:03","modified_gmt":"2025-08-11T15:28:03","slug":"sports-performance","status":"publish","type":"page","link":"https:\/\/www.williston.com\/athletics\/sports-performance\/","title":{"rendered":"Sports Performance"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">\n[vc_row][vc_column]<div class=\"ws-hero ws-hero--top\"><img width=\"1600\" height=\"900\" src=\"https:\/\/www.williston.com\/wp-content\/uploads\/2022\/12\/MK4_8202-16x9-1-1600x900-1670337171.jpg\" class=\"ws-hero__image-background\" alt=\"\" srcset=\"https:\/\/www.williston.com\/wp-content\/uploads\/2022\/12\/MK4_8202-16x9-1.jpg 1600w, https:\/\/www.williston.com\/wp-content\/uploads\/2022\/12\/MK4_8202-16x9-1-300x169.jpg 300w, https:\/\/www.williston.com\/wp-content\/uploads\/2022\/12\/MK4_8202-16x9-1-1024x576.jpg 1024w, https:\/\/www.williston.com\/wp-content\/uploads\/2022\/12\/MK4_8202-16x9-1-768x432.jpg 768w, https:\/\/www.williston.com\/wp-content\/uploads\/2022\/12\/MK4_8202-16x9-1-1536x864.jpg 1536w, https:\/\/www.williston.com\/wp-content\/uploads\/2022\/12\/MK4_8202-16x9-1-962x541.jpg 962w, https:\/\/www.williston.com\/wp-content\/uploads\/2022\/12\/MK4_8202-16x9-1-200x113.jpg 200w, https:\/\/www.williston.com\/wp-content\/uploads\/2022\/12\/MK4_8202-16x9-1-900x506.jpg 900w, https:\/\/www.williston.com\/wp-content\/uploads\/2022\/12\/MK4_8202-16x9-1-690x388.jpg 690w, https:\/\/www.williston.com\/wp-content\/uploads\/2022\/12\/MK4_8202-16x9-1-1110x624.jpg 1110w, https:\/\/www.williston.com\/wp-content\/uploads\/2022\/12\/MK4_8202-16x9-1-1080x608-1670337171.jpg 1080w, https:\/\/www.williston.com\/wp-content\/uploads\/2022\/12\/MK4_8202-16x9-1-640x360-1670337171.jpg 640w, https:\/\/www.williston.com\/wp-content\/uploads\/2022\/12\/MK4_8202-16x9-1-320x180-1670337172.jpg 320w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><div class=\"ws-hero__content ws-hero__content--bottom ws-hero__content--left\">\n            <div class=\"ws-hero__inner\n            \">\n                <h1 class=\"ws-hero__heading ws-hero__heading--athletic ws-hero__heading--athletic-large\">Sports Performance<\/h1>\n            <\/div><\/div><\/div>[vc_row_inner][vc_column_inner]<div class=\"ws-spacer ws-spacer--small\"><\/div>\n    <div class=\"ws-outer\">\n            <div class=\"ws-inner-video\">\n                <iframe class=\"ws-inner-video__iframe\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/CQ9GF-JBCpY?rel=0&amp;showinfo=0\" frameborder=\"0\" allowfullscreen><\/iframe>\n            <\/div>\n        <div class=\"ws-inner-excerpt\">\n            <div class=\"ws-inner-excerpt__content ws-inner-excerpt__content--not-padded\">\n        <div class=\"ws-inner-excerpt__description\"\"><p>Williston is immensely proud of its strength and conditioning program. \u00a0Widely recognized as a college level program, Williston is fortunate to have not only a terrific facility but exceptional leadership led by fulltime strength and conditioning coach Blayne Lapan. \u00a0The goal of Williston Strength and Conditioning is to provide all students with an outlet to improve their athletic performance. The primary goal is to improve the way our athletes move. We strive to improve their patterns of movement, while progressively increasing their strength and power in order to improve performance, efficiency, and prevent injury.<\/p>\n<\/div>\n            <\/div>\n        <\/div><\/div>\n    <div class=\"ws-outer\">\n        <div class=\"ws-inner-excerpt\">\n            <div class=\"ws-inner-excerpt__content ws-inner-excerpt__content--not-padded\">\n        <div class=\"ws-inner-excerpt__description\"\"><p>Students can participate through a season long co-curricular program called Athletic Performance training, team training sessions incorporated into weekly practices, and\/or individualized programming. All students are welcome to participate and will be thoroughly assessed before a program, properly chosen for his or her current ability, is designed to ensure proper growth as an athlete.\u00a0 Our program takes a multi- year approach to develop athletes for collegiate athletics as well as beyond to develop long healthy athletic careers and to do this through training and education.<\/p>\n<\/div>\n            <\/div>\n        <\/div>\n            <div class=\"ws-inner-image\"><img width=\"640\" height=\"360\" src=\"https:\/\/www.williston.com\/wp-content\/uploads\/2022\/12\/MK4_8233-16x9-1-640x360-1670337087.jpg\" class=\"ws-inner-image__image\" alt=\"weight room\" srcset=\"https:\/\/www.williston.com\/wp-content\/uploads\/2022\/12\/MK4_8233-16x9-1-640x360-1670337087.jpg 640w, https:\/\/www.williston.com\/wp-content\/uploads\/2022\/12\/MK4_8233-16x9-1-300x169.jpg 300w, https:\/\/www.williston.com\/wp-content\/uploads\/2022\/12\/MK4_8233-16x9-1-1024x576.jpg 1024w, https:\/\/www.williston.com\/wp-content\/uploads\/2022\/12\/MK4_8233-16x9-1-768x432.jpg 768w, https:\/\/www.williston.com\/wp-content\/uploads\/2022\/12\/MK4_8233-16x9-1-1536x864.jpg 1536w, https:\/\/www.williston.com\/wp-content\/uploads\/2022\/12\/MK4_8233-16x9-1-962x541.jpg 962w, https:\/\/www.williston.com\/wp-content\/uploads\/2022\/12\/MK4_8233-16x9-1-200x113.jpg 200w, https:\/\/www.williston.com\/wp-content\/uploads\/2022\/12\/MK4_8233-16x9-1-900x506.jpg 900w, https:\/\/www.williston.com\/wp-content\/uploads\/2022\/12\/MK4_8233-16x9-1-690x388.jpg 690w, https:\/\/www.williston.com\/wp-content\/uploads\/2022\/12\/MK4_8233-16x9-1-1110x624.jpg 1110w, https:\/\/www.williston.com\/wp-content\/uploads\/2022\/12\/MK4_8233-16x9-1.jpg 1600w, https:\/\/www.williston.com\/wp-content\/uploads\/2022\/12\/MK4_8233-16x9-1-1080x608-1670337087.jpg 1080w, https:\/\/www.williston.com\/wp-content\/uploads\/2022\/12\/MK4_8233-16x9-1-320x180-1670337087.jpg 320w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\n            <\/div><\/div>[\/vc_column_inner][\/vc_row_inner]<div class=\"ws-spacer ws-spacer--small\"><\/div>\n        <div class=\"ws-learnmore\">\n            <div class=\"ws-learnmore__inner\">\n                <div class=\"ws-learnmore__text\">\n\n                <div>\n                    <h2><strong>Want to learn more about Williston?<\/strong><\/h2>\n                    <p>Just fill out the short form below and we\u2019ll get you started.<\/p>\n                <\/div>\n                \n                <script charset=\"utf-8\" type=\"text\/javascript\" src=\"\/\/js.hsforms.net\/forms\/v2-legacy.js\"><\/script>\n\n                <![endif]-->\n\n                <script charset=\"utf-8\" type=\"text\/javascript\" src=\"\/\/js.hsforms.net\/forms\/v2.js\"><\/script>\n\n                <script>\n\n                hbspt.forms.create({\n\n                    region: \"na1\",\n\n                    portalId: \"20007033\",\n\n                    formId: 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